I love this tuna salad, but due to mercury levels, I limit myself to one a week.
Tuna Salad
1 can (5 oz) chunk light tuna (in water)
2 dill pickle spears
1-2 tbls capers
10-12 cherry tomatoes
2 tbls fat free ranch dressing (recipe below)
Drain tuna and flake it into a bowl. Dice the pickle spears and add to tuna. Add 1 or 2 tbls capers to tuna as you desire. Cut cherry tomatoes in half and add to tuna. Add 2 tbls ranch dressing and mix all together. Makes 1 serving. Approx 170 calories/1g fat/27g protein.
Fat Free Ranch Dressing
1 - 16oz fat free sour cream
1 - ranch dressing dry mix packet
Use beaters or a fork to combine well. 20 calories/0g fat/1g protein per 2 tbls. (If you don't like the flavor of the fat free sour cream, try the low fat sour cream instead. It doubles the calories but that's still an acceptable number.)
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