1/2 cup canned pumpkin (not pumpkin pie filling)
1/2 c oatmeal of choice (roughly ground)
2 eggs - separated
1 tsp cinnamon
1/4 c Vanilla Coconut Creamer (or creamer or milk of your choice)
Roughly grind oatmeal in a blender, (clean) coffee grinder or food processor. Mix ground oatmeal with cinnamon in small bowl and set aside. Separate eggs and set aside whites. Add pumpkin and creamer to egg yolks and mix together. Pour this mixture into oatmeal and combine. Whip egg whites to stiff peaks and fold into pumpkin mixture. Using a 1/4 c as a scoop, drop mixture onto hot greased pan over med-low heat. Makes about 3 medium sized pancakes that are pretty filling. I can generally only eat 3 and give the rest to my roommate or dogs.
Calorie count for the entire recipe: 424 calories, 13g fat and 20g protein.
I will try to remember to add photos the next time I make this!
