Today was a hard core day! I didn't plan it that way, it just sort of came together like that. First I worked out with my personal trainer at lunch time. We did heavy lower body, a little heavy upper body, and some crunches and plank for fun. (I hate plank.) Today is also the day I get weighed and I lost another pound! It's so much fun when you can actually see progress.
Leg press: 60 lbs - 4 sets of 20 reps. Bench press: 2 sets of 7 at 45 lbs, 2 sets of 7 at 50 lbs, and 1 set of 7 at 60 lbs! Lunge squats with 15 lb dumbbells: 3 sets of 20 each leg (this one hurt my quads a lot). Reclining dual weight chest press (I don't really know what to call this one) with 10 lb dumbbells: 3 sets of 7. Alternating those with a bent over fly with 5 lb dumbbells: 3 sets of 10. Rows while squatting instead of sitting (hard!): 45 lbs - 3 sets of 20. And then 60 crunches and some plank.
After work did 30 minutes of cycling on level 2-3 intervals at 110 rpm. And a 30 minute holiday abs class that was lots of plank (I hate plank!!) and other fun torturous things. But it was given by 3 good looking guys so how bad could it be? I swear I didn't know who was teaching it when I signed up. :p
My meals for the day totaled up to 1,171 calories/19.5g fat/114g protein. I am not always that successful at hitting those goals so I'm very happy with those numbers. All in all it was a great Monday! Bring on the rest of the week! :D
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