Do something new.

“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the world to notice. Do 12 weeks. Don’t quit.” Today I saw this quote on the board at my new gym and I liked it. Last week I set some goals for myself and trimmed my diet down and ramped my workouts up, and unknowingly made a 12-week plan to get back into post-Army shape. So this quote was very encouraging. Today is week 1, and I’m 3.5 lbs down. Since my goal is only 2 lbs a week, and I expect there will be weeks where I lose nothing, I’m pretty happy with this progress. Especially since last week I polished off half a pizza and an entire bowl of guacamole. On seperate occasions, mind you. ;)